How to Cure Candida in 6 Steps
Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.
Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation
or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar
to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar
and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in
your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low
Caboose Visits the Halo Reach Campaign
Church: Man, I am so excited for the start of Season 9, Sarge. Sarge: Me too. Church: And we're totally on easy street this year man. We just, you know, have to stand around and talk like we usually do. Let those other chumps handle all the action stuff. Watch out for that falling rock, by the way, Sarge: Thanks. Church: Yeah , no problem.
Caboose: Yeah, I don't know. I miss all the action sometimes. Sarge: Uhh, did you just fall out of the sky? Caboose: Yeah. Church: Caboose, what action do you miss? All we ever did was get our ass kicked by Tex. Sarge: You weren't even in the action scenes last year, Caboose. Caboose: Oh, I don't mean last season. I mean during the break.
Church: During the offseason? Sarge: What were you doing? Caboose: Oh, I was outside the base one day and a guy pulled up in a Warthog and told me to get in cause I was late. So I got in. And then he took me to this cool place and there was some stuff and then there was some other stuff. Touch. Hello. And then I met some new people and they were nice and I was scared of them because they looked mean.
You look scary even though you are smiling. Hello nice lady who is also a robot. Church: Wait. Wait a second. Wait a second. Are you saying? Did you go into the campaign? Caboose: Yeah. I don't know what that means so I am just going to nod and say yes. Yes. Sarge: Who told you, you could do that? Caboose: Oh, the man in the car. He just kept asking me, quot;Are you Six? You are Six, right?quot;
And I'm way older than 6. So, I said quot;Yes.quot; Every time. Church: That's not. He didn't. He meant quot;Noble Sixquot; dumbass. Caboose: Yeah, he did seem pretty confused or maybe he was just confusing. I forget which one. Anyway, me and my new friends went on lots of adventures together. Carter: Not gonna lie to you lieutenant. You're stepping into some shoes the rest of this squad would rather leave unfilled.
Caboose: Is it because they stepped in gum? I do that all the time. Caboose: Yeah, we saw stuff on fire. And some destroyed stuff. And some stuff that was birds. But mostly stuff on fire that was destroyed. Church: What?! Emile: Crevice to the east.