How To CURE Your Yeast Infection In ONE DAY
Hi there, Eric Bakker, naturopath. I'm going to do a tutorial today on how to cureCandida in 24 hours. How you can get rid of your yeast infection completely in one dayand be fully cured and healed and never get it back again, zero. What do you think aboutthat? Well, I just spent a good hour on YouTubehaving a look at a whole array of different YouTube tutorials by experts in Candida. Andone particular person claims you can cure Candida 100 percent in one week; every caseof Candida can be cured by following a 100 percent vegan diet. All you've got to do iseat lots and lots of fruit, nothing but fruit;
you avoid all animal proteins completely,no meat at all, no eggs, no fish, no chicken, no beef, absolutely no animal food. Just eatnothing but fruit and within one week, it's fully cured because all animal foods containfats, which line your arteries and keep sugar in your blood, which allows Candida to feedoff. What a load of crap! I just can't really buy a lot of this stuff that people come upwith. I'm telling you folks, there's so much bologna on line. There's another man I saw on a YouTube clip.He said, You can drink alcohol with a yeast infection. There's nothing wrong with Vodkaor Gin. Neutral spirits are fine. Just avoid
other things like Whiskey and Bourbon andbeer, but Vodka and Gin are fine to drink with a yeast infection. Now, if you're going to watch these sortsof clips and believe them, you're going to be a real fool and a sucker for punishment.Some of these tutorials have had 20,000 or 30,000 views in 30 days, which shows me that a lotof people maybe are falling for this sort of crap. I really hope you don't fall forthis absolute nonsense. Think about it logically, eating lots of fruit, 15 pieces of fruit aday, loaded with sucrose and fructose. What are you doing to your gut?
Now, this particular person's about 20 yearsold and quite a fanatical vegan no doubt like a lot of vegans are. But I'd like to see thisparticular person when she's 50 like me to see what she looks like; if she's still bubblyand bright and bouncing around and all happy. She could be a big ball of lard at that stage;we don't really know what she's going to look like. I'm not here to criticize her, but I'm goingto tell you that these sorts of approaches are absolute garbage. You know they may workfor 6 months or 12 months. They may work for her, but if you're going to try this approachwith a seriously bad yeast infection and just
eat fruit all day, how do you think you'regoing to feel? Within a couple of years, you're going to be B12 deficient, you're going tobe Iron deficient, you're going to get fatigued and tired, you'll have recurring infections,you'll have blood sugar problems, and you're going to feel pretty sick. I want you to takemy advice and don't follow these sorts of ridiculous radical approaches. My approach makes a lot more sense and isbased on the work done by a naturopath and medical many years ago. Trowbridge; Trowbridge's MEVI approach makes common sense to me. Eggs, vegetables, meats, yogurt,cultured fermented foods, nuts and seeds,
a wide range of different foods obviouslytailored to suit a specific person. Now I'm not here to argue the merits of veganism orvegetarianism versus eating meat in the diet, but I've been through a strict stage in mylife where I've avoided all that or more, proteins, completely for a while and I feltgreat. But then after a while, I didn't feel great until I incorporated protein back intomy diet from an animal source. I'll do some YouTube clips outlining the importanceof animal proteins in your diet, which I believe are very important. But it's up to you todecide what way you're going to get your protein sources from. You may want to get them fromvegetable sources or legume sources or nuts
Avocado Candida Diet Is Avocado Good For Candida
Hi there. Eric Bakker, naturopath from NewZealand, author of Candida Crusher. A question I get asked from time to time through emailis quot;Are avocados good for you to eat when you have a Candida yeast infection?quot; Theyare. Avocados are, in fact, probably one of my top favorite foods. I've two avocado treesgrowing, I just love avocados, and I'll explain to you why I love them.Because they're such a healthy food. They're rated by the Guinness book of records as theworld's healthiest food, so they rank right at the top. They're probably in the top twoor three, if not the top food, for health. They contain a lot of fat in them. Up to 30percent of the weight of an avocado is fat,
but it's a good fat called oleic acid. It'sa very healthy fat. This kind of fat is not a bad fat. It's a monounsaturated fat. It'snot a saturated fat. It's not going to make you sick and fat like a bowl of fries willor a burger or something like that. But the thing is it's also nature's big greenvitamin pill. It contains tons of nutrients. It's got folate in it. It's got zinc in it,manganese, biotin, B vitamins; the list goes on and on. It's almost like a big green multivitamin.And they're so creamy and tasty, the texture. I can't understand how people can not likeavocados. There's nothing not to like about the avocado when you think about it.It's also a very good food to help curb appetite.
There is a misconception still with many peoplethat avocados make you fat. In fact, they don't make you fat. They make you skinny.They actually block appetite. So the manganese and the zinc in them stop the fat from beingstored in the body. It's important. And the biotin and folate, in fact, allow the conversionof fat to energy, so they make you energetic and prevent the storage of bad fat. They alsocontain a lot of fiber, and they're great for beneficial bacteria. All the good reasonswhy you should have them when you've got a yeast infection. They're a fruit. Not a vegetable.So they're one of the few fruits that you can enjoy through all stages of the CandidaCrusher diet.
The avocado is a fantastic food. There aredifferent types. The Hass variety has got the bubbly black skin when it's ripe. TheFuerte has got a green skin when ripe, and that's my favorite. It's a very creamy one.If you haven't got an avocado tree and you live in a subtropical area, especially ifthere's no frost, plant an avocado tree, get a grafted one. They're really good. They getto be huge in size, but you're going to really enjoy avocados when you grow them becauseyou can eat tons of them. Make up your own guacamole. You can even bake them and stuffthem with coconut. You can do all sorts of things with them. You can even make avocadoice cream.
Are they okay to eat on the Candida diet?They're sublime to eat on the Candida diet. And if you don't mind avocado, the taste,and the texture, I recommend you eat at least one avocado per day. And you watch what happensafter three months. Your bowels improve. Your sleep improves. Your energy improves. Everythingwill improve just with the addition of that avocado. Start small again, maybe a quarteror a half of an avocado and build up. Nothing wrong with avocados. I fully endorse them.I hope that answers some questions about the applicability of avocados in with the Candidadiet. The fruits you can eat, avocado, of course, blueberries, green apple. You cantry kiwi fruit, so a small kiwi fruit every
day should be fine to eat as well. And pomegranateis another fruit that I endorse on the Candida Crusher diet. Try those out for size.Don't forget to subscribe to my channel. Check out my other tutorials on foods. I've done manydifferent FAQ YouTube tutorials now for the Candida Crusher channel. And have a look at some ofmy articles at yeastinfection . Last but not least, don't forget to do my Candida quizat yeastinfection . Thanks so much for tuning in.
Candida Cleanse How To Do A Proper Candida Cleanse Get Rid of Candida Overgrowth
Greetings. It's New Zealand naturopath, EricBakker, author of Candida Crusher and formulator of the Canxida range of dietary supplements.Thanks for tuning in today. I've been asked by many people in severalcountries to do a tutorial on how to do a Candida cleanse. What's the best way to rid my bodyof a yeast infection? How can I clean up my system? How can I get rid of bacteria andparasites? How can I get rid of Candida? That's what we're going to talk about today. I'mgoing to put quite a few elements together for this tutorial, and I think you're going tofind it quite informative. It will be a tutorial you may want to watch once or twice becausethere will be quite a lot of information here
for you to take in.There are essentially three elements to a Candida cleanse. If you want to do it properly,there are three main categories that we're going to talk about. Category 1 is the diet,what to eat, what to avoid and special foods. Category 2 is the lifestyle, and Category3 is what are the best kind of supplements to take. Let's just go through that step bystep and explain to you a little bit about what I think is the best kind of Candida cleanseto do. You may be familiar with my website, yeastinfection .If not, please go and have a look at that website. And if you haven't already done myonline questionnaire, I would urge you to
do that to see what kind of level of Candidayou've got. If you've got mild, moderate or severe. Thousands of people have already completedthis online quiz, and I could easily say it's the world's best online quiz for yeast infection.It cost me a hell of a lot of time and investment to create this quiz, and I think it's thebest one around. So if you haven't already completed it, please go to yeastinfection and complete that quiz. Let's talk about the diet as being the firststep. Before we go into taking you off of all kinds of foods and saying, quot;You can'tdo this and you can't do that,quot; the first thing I like to do is to put a person on areally basic Candida cleanse. Usually for
the first 14 days, I get people to clean uptheir act, for want of a better word. And that 14day period, I call it the quot;warm turkeyquot;period. Cold turkey means you take everything away from people, but warm turkey means youhave a softer approach. For 14 days, we're going to get you to be aware of everythingyou're eating and drinking. And in that 14day period, I want you to stop all alcohol. Iwant you to cut caffeine down to one or two cups per day max, and generally, a cup ofcoffee or tea in the morning is okay, providing you don't put sugar in it. Those sorts ofdrinks are usually okay. In that 14day period, you're going to havea good look at what kind of takeaway or junk
food you eat. What kind of processed foodsyou eat. You're going to look into your refrigerator and try to get rid of all those bottles andjars with different sauces. Often they contain sugars, molds, and all kinds of crap in them.Many people I know have got containers in their cupboard or refrigerator. There couldbe jars of jam in there or all sorts of sauces, shrimp sauce, chili sauce, tomato sauce. Theyall need to go. Because on a Candida diet, they're not really good foods to have. That14day period is when you're going to make the switch from eating the notsogood foodsto eating a better kind of food, and I think it makes a lot of sense. In my experience,it's not good just to plunge people into an
average, standard diet and then into a Candidadiet. You need to have a transition period. That's the twoweek period. You'll be ableto read more about that at yeastinfection about that transition period that is veryimportant to do. Once you've gone through that transition period,it's time to look at what I call the MEVY diet. The MEVY diet has been around for along time now, probably about 40 years. In fact, these sorts of diets have been aroundbefore the word quot;paleoquot; diet was invented. These are high protein diets. Candida lovessugar, so of course, the big thing that we want to do is take sugar out of the diet.Yeast need sugar to thrive, and the PaleoMEVY