How to Use Coconut Oil for Yeast Infection Natural Cure
Using coconut oil for yeast infectionnatural cure yeast infection is the inconvenientdisease that can develop into the severe level before it is getting worse it isbetter for you to prevent or treat it since it is mild if you think it isembarrassing to say it in pharmacy or it is better for you to try the homeremedies in this case have you ever heard about the coconutoil for yeast infection you can learn more about it here howwould work coconut oil is versatile and it can beused as an antifungal yeast infection is
a fungal disease in the part fromcoconut oil that can kill the fungal is caprylic acid capric acid and lowerCassidy three of them are very effective to kill the Kennedy States Canada is thename of the fungal the created yeast infection as the natural antifungal thecaprylic acid in the oil context to the east colonies it also can stop thegrowth and replication of the East this caprylic acid is the most treatmentsprescribed by the s coconut oil for yeast infection that lead mycaprylic acid broke the membrane of the yeast cells it stops the itch and thrushin the vagina how to use coconut oil for
yeast infection using coconut oil foryeast infection is simple you can apply it on your skin but make sure if theinfected area is clean and dry you also can add the oil into the dietand wash the vagina with coconut oil you also can take the coconut capsulesin this case when you want to apply it on your skin make sure you know the right dosage forit even when you want to add it to your diet take few drops of the oil into theinfected area for twice or three times a day including before going to the bedwhen you want to add it to your diet you
can use it to fry the food you need to make sure if the oil isheated at high temperature so that it will not break down into trans fatsbefore you take your meal you also can have a teaspoon of coconutoil next if you want to wash your vagina with it you can get an unreached tamponin coconut oil and leave it for eight hours in the vagina for prevention youmix two quarts of warm distilled water with 3 to 4 tablespoons of the oil andwash it if you want to try this method it is better for you to get the organicvirgin coconut oil it is natural and has
more health benefits it is better foryou to avoid the hydrogenated coconut oil in this case because it can destroythe beneficial attributes in addition there is also a highdangerous trans fatty acid coconut oil for yeast infection give you the lowside effects it is lower than the antifungal side effects you can solvethis infection problem naturally and the company imaging and irritating symptomswithout the need to spend much money and energy and applying many antifungals thank you for watching please subscribe
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How to Overcome Adrenal Fatigue
Hey guys, Axe here, of FunctionalMedicine and Nutritionist. Today I'm going to talk about how to overcome adrenal fatigue.And so many people today struggle with adrenal insufficiency, major fatigue issues, and it'sdue to problems with the adrenal glands. And the adrenal glands are two sort of thumbsizedorgans that sit here in the back of your flank area, and there are so many people, I wouldsay about 80% of the population that at some point will struggle with adrenal fatigue atsome point in their life. And in this tutorial I'm going to go throughthe three steps you must follow if you want to heal adrenal fatigue for good. And reallyit starts with diet. Actually, before I get
into that though, let me talk about warningsigns you have adrenal fatigue. Number one, if you struggle with fatigue,even if you get enough sleep at night and the next day you wake up and you're stilltired, that is a major warning sign you have adrenal fatigue. If you feel like you canjust never catch up or you're always tired, that's a warning sign you have adrenal fatigue. If you feel overwhelmed and stressed, youfeel anxiety, those are warning signs you have adrenal fatigue. If you have troublefocusing or concentrating or poor memory, those are warning signs you have adrenal fatigueor adrenal insufficiency.
Also, if you have a thyroid issue, prettymuch every person that has a thyroid condition, whether it's hypothyroidism, Hashimoto's orGraves' disease, any of those issues, that probably means you do have an adrenal issue. And some other warning signs could be thatyou are storing excess body fat. So if you have gone to the gym and you've worked outfor hours, and you're still not losing weight like you think you should. Or you can't seemto lose that last five pounds or break through that weight loss plateau, those are warningsigns that you have adrenal fatigue. And so step number one in healing adrenalfatigue is changing your diet. The top foods
you must get out of your diet to heal youradrenal glands is number one, caffeine. If you're consuming loads and loads of coffeeon a regular basis and large amounts of caffeine, that will definitely burn out your adrenalglands. The other thing is consuming too much sugar.Sugar will burn out your adrenal glands. Hydrogenated oils in foods that are just stimulants, likeI've already mentioned, foods that really imbalance blood sugar levels and will causespikes. But caffeine and sugar are the two biggies that you need to get out of your diet. Now, the next thing here are the foods thatreally support your adrenal glands. And foods
that are high in Vitamin B12 and magnesium,also foods that help stabilize blood sugar and energy levels. Coconut products, like coconut oil, coconutmilk, coconut meat, those are great for supporting your adrenal glands. Olives are great, olivesand olive oil. Raw dairy products and grassfed butter are fantastic, organic meats. Doingloads of vegetables, especially spinach, kale, and chard are great for the adrenal glands. Also, seaweed. Seaweed contains iodine alongwith other minerals that can support the adrenal glands as well. And so, again, adding someof those foods in your diet is a definite
must in changing your diet if you want toovercome adrenal fatigue. Now, the second thing you need to do to healadrenal fatigue is take supplements that support your adrenal glands, and there is a groupof herbs or roots called adaptogen or adaptogenic herbs which include a family of things, likeashwagandha, rhodiola, Holy Basil, licorice root and ginseng. But adaptogen herbs are titled adaptogensbecause they help your body adapt and deal with stress, and these have big benefits. The number one you want to take, the numberone adaptogen for specifically your adrenals
8 Warning Signs of Magnesium Deficiency
Hey guys. Axe here, Founder of draxe .Today, I'm going to share with you eight warning signs that you have magnesium deficiency,and there are many symptoms of magnesium deficiency that a lot of people have. So then, think about this, there is a goodchance that you have a health condition and if you just got more Magnesium in your diet,it could be gone for good. There are people suffering with eight common conditions thatif you just get more magnesium in your diet it is going to transform your health forever. According to recent research, 80% of Americansare Magnesium deficient. So, you've got to
get more Magnesium in your diet or at least80% of people do. The first warning sign that you are magnesiumdeficient is that if you have any form of a headache, whether it's a tension headacheor a migraine headache that's a big warning sign and one of the reasons is that magnesiumreally helps in relaxing muscles, it helps with overall cellular function, and so again,Magnesium is critical. If you have a headache, had any type of headacheat all, consider getting more magnesium foods in your diet or taking a magnesium supplement,and at the end, I'll share more with you about magnesium foods and supplements.
The number two sign that you have a magnesiumdeficiency is if you get muscle cramps. Now, a lot of the times people think that that'spotassium and it can be, but it's also magnesium. And so again, if you are an athlete or let'ssay you're laying sic in bed at night and you ever get muscle cramps or if you strugglewith muscle cramps on a regular basis, you are magnesium deficient. You really want to work on increasing bothpotassium intake and magnesium intake if you get muscle cramps. The third warning sign that you're magnesiumdeficient is if you have osteoporosis or if
you have osteopenia or any type of weak musclesor weak bones, or you get injured easily. You know Magnesium is a major building blockof your muscles. And listen to this, a lot of people will goand take a calcium supplement without even taking a magnesium supplement for your bodyto even use calcium. You have to have magnesium. So again, magnesium, it's critical for buildingstrong bones. So, it's essential that children are gettingmagnesium rich foods, adults', especially aging women, are getting magnesium foods andsupplements on a regular basis. The fourth warning sign that you are magnesiumdeficient is if you have diabetes or imbalanced
blood sugar. If you tend to eat somethingand then afterwards you get really tired. In fact if you're one of those people thathits the sort of two o'clock coma at work after lunch, that's a big warning sign thatyou are magnesium deficient. So, again if you have diabetes or you havelow energy levels, or even have adrenal fatigue, those are warning signs that you're not gettingenough magnesium in your diet. The reason is that magnesium is a criticalmineral for improving glucose absorption and really balancing out your blood sugar. Youreally have to have magnesium for cellular function.
The fifth warning sign, you may have highblood pressure. So blood pressure issues, if you have high blood pressure on a bloodpressure medication, magnesium has been shown to be one of the best natural remedies tonaturally lower or balance out your blood pressure. The sixth warning sign that you have a magnesiumdeficiency is if you struggle with insomnia or not being able to sleep at night, and thatincludes both not being able to fall asleep or stay asleep during the night or even wakingup early on a consistent basis. You need magnesium for that.