Candida Symptoms Neurological

How to Build Your Hydrochloric Acid

Alright FitLifer, Drew Canole here with ChristaOrekio, once again thank you so much, my pleasure, just helping people all over the world. Ah,in tutorial number one we talked about how to tell if you have Candida, right? We did sixdays of spitting in a glass to see if we have it. And then tutorial number two we did a selfpH test and we also talked about how significant pH is in your body in giving you more vitality,more energy and decreasing your chances of getting something like cancer. So pay attentionto this tutorial cause at the end of this tutorial, Christa's actually going to be giving yousomething that's really really important and can really benefit your life regardless ofwhether or not you have Candida or not. So

stay tuned at the end of this tutorial, we'regoing to be going over that and we just wanted to say thank you to all of the submissionsthat we received from people that actually submitted their tutorials to response to tutorialnumber one in your Candida spit test, congratulations! We knew that it took a lot out of you, we'reexcited to get some of those cookbooks, out to you as well. And today we're talking aboutbuilding hydrochloric acid. There's this process of digestive health, we'll find out if youhave Candida or any bad critters in your digestive system and eliminate it and then you haveto repair the wreath in its way, and that is building stomach acid and this is a reallyimportant tutorial especially for anybody who's

over fifty because after the age of fiftywe produce less and less hydrochloric acid every year, so we're going to make a magicrecipe that builds hydrochloric acid. So what's in the recipe? Well, we have some lemons here,for this particular recipe we're using one lemon, just one, and we have about three knucklesof ginger, like this, already peeled. Alright? Yes you got to get your carrot shaver outand peel it. Yup so we got the carrot shaver out, we peeled the ginger, you did a remarkablejob I might say, that peeling the ginger. Thank you. Now, so we're going to picklethe ginger. Now why are we using ginger for this? Oaky, so what we're making with allthis noise is called a ginger pickle and comes

from Ayurveda which is a 5,000 year old Indianmedical system, and so we're going to take this ginger and we then add the juice of afull lemon. So first of all this food, cause we talked about pH grounds, the two most alkalineforming foods that you can consume. Alright. So we added about a half of teaspoon, justregular sea salt. So you guys would make that and just keep that in a jar in the fridgeand then when you're having meals with two of your biggest meals of the day, I just wantyou to take about half a teaspoon. So this is the recipe, that's the recipe. Can I tryit? You allow it to pickle in the fridge, about half a teaspoon, and then you chew itreally well. You want to mix all of that

together, you don't have to swallow it ifyou don't like the fiber of ginger, you can spit it out. So this simple, simple recipecan be your way back to health so that you are now producing hydrochloric acid and youcan offset neurological disorder from having enough B12, you can prevent and reverse memorydecline through having enough vitamin B12 and you can prevent your body from gettingbad bugs because hydrochloric acid if you eat any bugs kills the bad bugs. So the gingerpickle is where it's at. And I absolutely love this recipe, I think it's so easy todo every single morning before every meal, like you had mentioned to do that, it's somethingthat anyone can do, you don't have to take

any powders, pills or potions, different thingsto do it, you can make it with ginger that's what Mother Earth intended it to be. So ifyou have done the Candida test and you are one of the 65 percent of people that has thischronic infection you've been living with and you haven't known, look into getting ridof it, look into getting rid of mental fog and depression and digestive issues. If youtake thyroid meds, look into doing this so you can heal your thyroid and you can livea healthier, happier life and slash your lifetime chances of colon cancer by 75 percent. Soby getting rid of this, it's going to allow you to become more than what you are rightnow, I'm convince to that which is exactly

The GAPS Diet

Hey, guys. Axe here, of naturalmedicine and founder of DrAxe . Today I'm going to talk to you about the GAPS Diet.The GAPS diet is one of my favorite diets out there. It was started by Natasha Campbell,MD from the UK, and it is very effective in treating conditions such as learning disorderslike ADHD and other learning disorders such as autism. Also, it's very effective at helpingpeople heal from leaky gut, autoimmune disease and other sorts of issues that are neurologicalor immunerelated in nature. I can tell you that what you're going to learnin this tutorial is this diet is very, very effective and it doesn't have to be that difficult.In fact, I think the GAPS diet can be simple

if you're willing to go through and learnjust a few simple recipes along the way. Essentially, what the GAPS diet is it's adiet that's easy to digest. It's really focused on, it's very similar to a traditional diet,but this is where grains are eliminated. This is a grainfree diet. It's high in amino acids,high in healthy fatty acids, and very low in sugar and carbohydrates. There are different stages. There are actuallysix stages to the GAPS diet. I'm going to start talking about stage one and then talkabout the full stage, the final stage here and if want to learn more and get the fullsix stages you can visit my website, DrAxe ,

or just search my name online, Axe, it'sDRAXE, and then look up GAPS diet on Google and you'll find plenty of information thereas well. The first thing they recommend is consumingbone broth. Now, bone broth is packed with amino acids like proline, glycine, glutamineand arginine. Lproline is the amino acid that helps really tighten up your skin aswell as your gut tissue, so when your skin starts to sag as you age, proline helps intightening up your skin. It also helps in repairing leaky gut, which is the root causeof all autoimmune disease today, and food allergies. If you want to overcome or healfrom any condition, we know all disease begins

in the gut so you've got to heal leaky gut. When it comes to the GAPS diet, one of thebest things you can do is consume bone broth. The way that you make bone broth is takingthe necks, backs or feet of chickens, put them in a crock pot and you simply let themcook for 24 hours in a crock pot. Add in a tablespoon or two of apple cider vinegar.That starts to pull out those amino acids in the liquid. You then discard the tissues,you just keep the liquid, and there you have chicken broth. You can do the same thing withbeef bones and that also can be high in proline. Again, that's the first thing you want todo, make some broth.

Broth is also high in glycine which helpssupport liver detoxification which is crucial in healing and balancing the immune system.Also, Lglutamine is found in broth, and glutamine has been shown to help repair a damaged intestinallining which is crucial as well. So again, the primary food on the GAPS diet is bonebroth. After that it's organic meat, so what you'regoing to do is you're going to have your bone broth, whether it's chicken or beef broth,you're then going to add in some organic meat, whether that's chicken or beef, and that proteinis easy to digest and doesn't affect the immune system. Another great food to add in. Andthen vegetables, whether that's broccoli,

cauliflower, or cabbage. My favorite to putin chicken vegetable soup is going to be celery, carrots and onions, but any type of vegetableis fine to add in there. That's going to be the main meal. If you'reon stage one of the GAPS diet it's going to be bone broth, meat and vegetables, slowcookedover the period of 24 hours, or at least 12 hours. That's going to be the main meal, andyou're going to try and eat that as many meals as possible. After a few weeks, typically two weeks onthat stage one of GAPS diet, you're going to add in some other things like a littlebit of sauerkraut juice or some probioticrich

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