How to Cure Candida in 6 Steps
Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.
Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation
or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar
to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar
and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in
your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low
How To CURE CANDIDA In One Hour
Greetings. It's New Zealand naturopath, EricBakker, author of Candida Crusher. Thanks so much for checking out my tutorial. I'm goingto talk now about how you can cure Candida in one hour. What do you think about that?This is a sequel to quot;How to Cure Candida in 24 hours.quot; I think it was 24 hours or 7 days.I did another similar tutorial with a very short defined time on curing Candida and I got kickedin the ass when I did this tutorial. Kicked in the ass. I've had all this hate mail and fanmail and awful email comments. In fact, I've disabled comments on that tutorial and I'm goingto disable comments on this tutorial. This is not switch and bait. I did not dothis tutorial to give you any kind of false promise.
In fact, let me read out some interestingstuff here. I found an interesting website that says not to use these seven particularterms on any kind of tutorial or blog or article regarding health or medicine. Cure, miracle,breakthrough, promising, dramatic, hope, or you are a victim. These aren't really goodwords to use at all when it comes to tutorials. I just looked at two tutorials on YouTube regardingcuring Candida that use the word quot;cure.quot; Now, you're only going to find me using that wordtwice on YouTube. With this tutorial and the other promise that I gave you that we cancure it very quick. If you're watching this tutorial thinking thatyou can get rid of your Candida in one hour,
then you are a sucker because it isn't goingto happen. quot;Former yeast infection sufferer reveals the only holistic system in existencethat will show you how to permanently cure your yeast infection,quot; 22,798 viewers. Whata load of crap. Next one, quot;Cure Candida yeast infection guaranteed.quot; And I watched thisparticular gentlemen speaking who said there are three causes of Candida and these arethe three prime causes, leaky gut is the number one cause. Second one is excessive alcoholconsumption, and a third one is too much phosphorus in food. I don't really think so, 11,060 viewers,not bad. I suspect this tutorial is going to get a lotof views mainly because there are a lot of
suckers out there who believe that they canget rid of Candida in 60 minutes of less. Now, why do you think I'm wearing black? I'mwearing black because it's the opposite of white. I didn't want to wear a white coatand look like a total idiot. I hate people who wear white coats doing tutorials on healthwith stethoscopes wrapped around them. I've got a stethoscope. I could put that aroundmy neck if it might make you feel like I'm a bit more medical. There, I can do that foryou, but it doesn't look good on black, does it? It looks quite stupid, so I won't do it.White coats look dumb on the internet as far as I'm concerned. It's got nothing to do withhealing. Maybe it shows up blood more if you're
performing surgery on someone. I don't knowwhy they wear these white coats. White coats, hypertension, have you heard of it, gettingblood pressure when you go to the . That's why I'm wearing black because it'sthe opposite of white. There is no way you're going to get rid ofCandida in one hour. And there is no way you're going to get rid of it in seven days. It'san overgrowth. It's an imbalance. It's caused because of some kind of a faulty mode of living.Eating and living is in imbalance. Imbalances take time to correct. Any kind of imbalancetakes time because you've got a lot to learn. You need to learn a lot about how to live,how to eat, many different things need to
be taught to someone with a big imbalance.So if you really think that you can cure Candida in one hour, then you just got sucked in.Thank you for watching this tutorial.
Best Diet Approach To Cure Leaky Gut Syndrome
Thank for checking out my tutorial. We're goingto do a tutorial today on leaky gut. Basically, the best foods and diet to heal a leaky gut.As you're probably aware, I've done quite a few tutorials on this channel. I've been aroundfor a while now. This is my 27th year of practice. I've been seeing patients an awfully longtime, and I've seen every diet you can imagine. Just look behind me and look at all the bookshelves.I've gotten a few comments on how bent my bookshelves are. I made those when I was astudent, quite a long time ago now. I've got thousands of books. In fact, I've got twobookshelves here, another bookshelf here, I've got three bookshelves out in the back,and I've got boxes out in the back with more
books that my wife won't allow me to havein my room because it looks too crappy, she says, for patients.Let's talk a little bit about books, for example, and diets. There are thousands of diet booksout there. I've seen so many of them. I've been collecting books on health really sincemy 20s. I've read lots of books and I've looked at lots of blog sites on the best kind offoods to eat for leaky gut. I can remember reading about the Paleo diet when people weren'teven around that started thinking the Paleo diet was like the quot;inquot; thing. There is a guycalled Chris Kresser online in America who's very big with this Paleo diet. I read thisbook here, Paleolithic Prescription in 1988,
before it even became a fad. It's all a fadnow. And this book here is pretty cool, Native Nutrition. Again another book from the 80sand 90s. I read all those books when I was in my 20s and started to realize people needto eat common sense, basic foods. It's not rocket science.You probably know this book, The Gaps Diet. Another good book from Liz Lipski, DigestiveWellness. A good Irish friend of mine, John McKenna, books on the stomach. NourishingTraditions from Sally Fallon. The list goes on and on. Everyone has got their own takeon what are the best foods to eat. And everyone who comes out with a book like The Body EcologyDiet, The Specific Carbohydrate Diet, the
blah, blah diet, the blah, blah, blah, blah,blah, blah diet. There are millions of diet books out there.What you've got to try to get through your mind is no diet is going to be specific foryou. So when you've got The Specific Carbohydrate Diet, why don't we call it The Specific JaneDiet, The Specific Joe Diet, or The Specific Mary Diet? In my writing and teaching, I'vealways maintained that there is no such bloody thing as one diet that suits hundreds of people.That's why I would never write a diet book as such myself.If you looked at my Candida Crusher book and also in my psoriasis program that I recentlylaunched, you'll find that I really emphasize
a point that I want you to try to find thefoods that best suit you as a human being, not me or Donna Gates or not Sally Fallonor not Natasha CampbellMcBride, not Chris Kresser, not all these other people. They'renot bloody gurus. They're just people who write about diets, and they give you options.They give you recipes, but you need to experiment with these things. Every person who buys thesebooks or who sees me who's been on a program, they always end up modifying those programsto suit themselves. Many people tell me that when they've gone, for example, on the BodyEcology Diet; they find they can eat certain foods that Donna Gates says that they shouldavoid. And it's the same thing when people
go on any other diet like the Gut and PsychologyDiet. I've had a patient recently who's been onthe SCD Diet, The Specific Carbohydrate Diet, for about four years hard out and not feelingbetter. So I got this guy and his wife and two children, they're all on the diet, tomake modifications. I said, quot;Look, it's time to introduce bread.quot; quot;Oh, no. I can't eatbread. On the SCD diet, it says it's toxic. It's poison.quot; But when I got his wife to eatsome bread, just flat bread, chipati kind of bread, she felt good. In fact, she gaineda bit of weight. She improved. And then after a couple of weeks of observing his wife doingthis, this gentlemen did the same, and he