Apple Cider Vinegar For Yeast Infection Is Apple Cider Vinegar Good For Candida
Greetings. Eric Bakker, naturopath from NewZealand, author of Candida Crusher, formulator of the Canxida range of dietary supplements.Thanks for checking out my tutorial. A question I get asked from time to time is quot;Eric, isapple cider vinegar any good for people with yeast infections?quot; It is. It is very good.But listen up; it's very important for you to get the right kind of apple cider vinegar.Braggs makes quite a good apple cider vinegar. It's a raw unfiltered apple cider vinegar.We have a really nice one here in New Zealand and the brand is called Coral Tree, and it'sactually made from apples fermented in oak barrels from biodynamically grown apples.Organics are here. Biodynamics are just a
little bit higher than organic, so they'revery, very high quality products when you buy the Demeter certified, which is a funnylittle sort of peanut shape character. The Demeter, I think they call it, certificationfor biodynamic is an extremely high standard. If you can get a biodynamically certified,beautiful quality apple cider vinegar, which is naturally fermented in a wooden barrel,you've got a really good product. This is a fermented food or otherwise knownas cultured. These foods like the cider vinegar are okay for a Candida yeast infection internallyand externally. Keep away from commercialized, mass produced apple cider vinegars in supermarketsin plastic bottles. They're junk. Just keep
away from that sort of crap. It's the samewith olives and pickles and crap like that from supermarkets that's been commerciallyfermented in lye or just in cheap sort of waters with chemicals added. I hate oliveslike that. I prefer to buy olives from those big buckets at the Greek or Italian shopsquot;the way that mama used to make itquot; a long time ago. When you're looking at foods thathave been preserved according to techniques that have been going on for hundreds and hundredsof years, you're usually getting a better quality product than something that comesfrom a factory using a lot of white sugar, which is usually a junk product.Vinegar has had a bad rap for a long time
with Candida, but a good quality fermentedapple cider vinegar, there's nothing wrong with it at all. It's great to use as a vaginaldouche. Guys can use it for a jock itch rinse. You can soak your feet in apple cider vinegar.You can wash different parts of your body if you've got fungal infections. You can useit on psoriasis. You can use it on your scalp, flaky scalp, dandruff. You can soak your toenailsin straight apple cider vinegar. So there are many applications.It's also really good for your stomach. It can create some burning sensations if youtake it too strong, so you might need to dilute it down. I've also had a patient a while agowith a very itchy rectal area, he got incredible
relief by using enemas with cider vinegarand water. He said the itch went away within a week. It disappeared. So for itching hemorrhoidsit can be used. It can be used for many different applications.Yes, apple cider vinegar is good to take internally also. Small amounts. You might want to putone or two teaspoons of a good quality, organically fermented and made apple cider vinegar ina glass of water. You can have small sips of that with certain types of foods like highprotein to help you digest protein better. Don't be afraid of having a good quality applecider vinegar like Braggs regularly if you've got Candida. Don't go too crazy on the doseto start with. Go very slow and see how you
go.I hope that answers your questions. Thanks for the question.
What are Vitamin D Deficiency Symptoms
Hey guys, Axe here. I want to talk aboutthe many benefits of vitamin D as well as vitamin D deficiency. So many people are strugglingwith vitamin D deficiency. In fact, according to a lot of medical studies today, they'reshowing that quite possibly the top deficiency we have in America is a vitamin D deficiency,and for a lot of us there are several reasons for that. But let me talk about the symptomsof vitamin D deficiency. I'm then going to get into what's causing vitamin D deficiency,then go over the best foods, supplements and things you can do to correct this type ofissue. But first and foremost, the big thing thatcan cause or the big symptoms you might have
with a vitamin D deficiency are immune issues.If you have a weakened immune system, that could be correlated with a vitamin D deficiency.If you have candida or bacterial overgrowth, it can be caused from a vitamin D deficiency.If you struggle with let's say emotional ups and downs, like depression and anxiety, thatcan be a cause. Hormone imbalance, major cause of vitamin D deficiency. If you have troubleputting on muscle or losing weight, those are all correlated with a vitamin D deficiency.If you have weak bones or teeth, osteoporosis or osteopenia, those are warning signs youhave a vitamin D deficiency. So again, you can see there are a lot of things and I didn't even get into certain other
things like cancer and diabetes and heartdisease but those are all warning signs you could have a vitamin D deficiency. Vitamin D is responsible for really supportinga healthy immune response, digestive health, hormone balance, and here's a key thing toremember. Vitamin D is not just a vitamin. It's also a pro hormone. So it's responsiblefor so many hormone producing reactions within your body. You've got to have vitamin D. Now here are the biggest causes of vitaminD deficiency. Number one is not getting enough sunlight. The sun should be your number onesource of vitamin D. We live in a world today
where we live inside, especially if you'rein the northern states, whether it be in Canada or northern US or northern Europe. But ifyou are not getting outside enough and not getting enough direct sunlight on your skin,that will create a vitamin D deficiency. So starting off, the majority of people are vitaminD deficient because we don't get outside enough. And the other thing can be certain chemicals,especially things that are plastic in nature, those can block vitamin D absorption. So ifyou're drinking out of plastic bottles that have something called BPA, that's bisphenolA, that can cause vitamin D deficiency and really affect the way vitamin D is absorbedand utilized and created by your liver in
your body. The other thing is toxicity. If you're exposedto toxins on a regular basis, that affects the liver. Your liver is actually responsiblefor producing and creating vitamin D within your body. So again, toxicity another majorcause of vitamin D deficiency. So if you want to start to correct vitaminD deficiency and see improvements in your immune function, in your metabolism, in yourhormones and things like your thyroid and your adrenal glands and improving your overallmood and bone strength, you've got to get more vitamin D.
Again, your number one source by far is sunlight.I recommend getting outside 20 minutes to 30 minutes every single day. Even if it'scold outside, getting a little bit of sun on your face and hands, it's so importantfor getting Vitamin D. So again, number one is get sunlight 20 to 30 minutes a day. Now, apart from that, certain foods will containsmall amounts of vitamin D. Number one source will be wild caught salmon or fish, so againgetting wild caught fish on a regular basis. Also, raw fermented milk, like a goat's milkyogurt, may have small amounts of vitamin D, as will mushrooms and eggs. But again,you're going to get very small amount in diet.