How to Cure Candida in 6 Steps
Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.
Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation
or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar
to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar
and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in
your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low
Home Remedies for White Vaginal Discharge II II
One of viewer has wrote us that he has the problem of Leukorrhea asking for an episode on this. See, leukorrhea means (Shwet Pradar) or it is also called White discharge. This white discharge is in every females body in less of quantity. And its not a disease. But when this white discharge's quantity get in crease its color started changing. And when you start having irritating and burning sensation in your vaginal area then this problem can happen. White discharge is normal, it not an disease but it can be the symptoms of other diseases just like : Diabetes or if you say Anemia, it can be its symptoms A bacterial infection in your vaginal area that is also an reason to have white discharge.As it happens due to lots of reasons.
One of the major reason is that if you have taken birth bills from long time then also the problem of white discharge can happen. Or if you have got multiple abortions done, then also it can happen. Or if you have unlimited sex or with the multiple partners, even then this problem comes. It is seen in some of the girls that before their fist MC(Monthly cycle) they face the problem of white discharge. In which if you have weakness that is also the reason it has lots of reasons.Now how to its treatment. Firstly, 3 Liter of water is must to be consumed so that the toxins which are getting generated in your body they get nutrilized. Along with this don't wear tight undergarments.
And specially don't wear synthetic undergarments. Undergarment should be of cotton. They should be loose instead of very tight. And you have to take care of one more thing, that if you have so much of irritation and stinking discharge then you have to change your undergarments twice in a day. along with this you have to wash your undergarments with hot water and make them dry under sharp sunlight. If you want you can soak some margonsa leaves and before spinning them first soak from this water and then spin . so that there may not formed any type of bacteria. Apart from this it is very important to dry your vaginal area after cleaning. People use to leave it wet, with this also the chances of infection and higher vaginal discharge become higher.
so, make it dry. take cotton and wipe it nice or you can keep tissue paper with you. after wiping it from tissue paper. Moment you will wetness in your vaginal area, immediately wash it out with the water. And i am telling you one remedy, take some Margosa leaves and boil them into 12 liter of water. after that strain the water and let is cool down. Clean you vaginal area with this water after cleaning is nicely, you may wipe it with the cotton nicely. and make it dry. You will notice that you will start getting relief in the vaginal discharge. Along with this you have to be careful about your eating habits. The problem of the white discharge happen due to having very chilled and very sweet food.
and don consume Red Meat as in it increases toxins in our body. Consume Curd if you consume 1 Bowl in the morning and 1 bowl in the evening. then you will get so mcuh of relief in white discharge, because if is often seen that during vaginal discharge irritation and burning sensation is felt and vaginal area become reddish so, one thing you can do this time. as I said, if you will clean it with margosa leaves water then you will get relief you are consuming curd if you have so much of irritation then you can apply some curd in the vaginal area wait for 10 minutes and then wash it with water and make it dry with this also you will get relief in burning in vaginal area
For applying there is one more good method is there, Take 2 Spoon of apple cider Vinegar add 1 Cup of water and mix it properly, even if you will wash your vaginal area with this mixture Irritation, Burning sensation, the redness, the problem of white discharge and the stinking smell which you face with this you will get relief, so you can wash it with this for 23 times or whenever you feel that the problem is increased and then clean your vaginal area and make it dry you will notice that you are getting relief in this. Apart from this one more thing you have to do, take 1 Spoon of fenugreek seeds and you have to soak it overnight and make its paste next morning consume this white paste empty stomach in the morning with this you will get relief in the vaginal discharge.