How to Cure Candida in 6 Steps
Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.
Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation
or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar
to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar
and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in
your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low
How Do I Know If I Have A Yeast Infection
Today I would like to answer a question thatI frequently get asked. How do I know if I have a yeast infection? Well, there are many ways I can answer thisquestion. One of the most intelligent ways to answer it is to say, let's just see ifthere are any particular causes which could have contributed to your yeast infection inthe first place. I think that's quite a smart move. So let's have a look. Have you taken an antibiotic in the past severalyears or recurrent rounds of antibiotics? Have you been on the oral contraceptive pillfor any prolonged period of time? Do you have
cravings for sugar? Have you had any othermedications? Have you been on any steroid based drugs like prednisone or cortisone fora while or perhaps inhaled steroids for asthma? They're called preventatives. These are allquite pertinent questions. Do you feel worse in a damp surrounding? Perhaps you live ina moldy sort of environment. Does it make you cough or wheeze? These are all importantquestions to ask, you know, if you have a yeast infection. Look at the signs and symptoms of yeast infection.Can you relate to any of these? Do you have any aches or pains in the body? Any digestiveproblems? Fogginess in the head? Do you have
any toenail fungus or jock itch or vaginalthrush? That's how you're going to know if you've got a yeast infection. If you go to yeastinfection , you can seea lot of the common signs and symptoms on one of my pages there. There's a very comprehensivepage I've written about the signs and symptoms of yeast infection. But probably one of themost intelligent things you can do is to go to my quiz on CandidaCrusher . Very, verygood quiz you will find online. In fact, it's the world's best online Candida quiz. So bygoing there and you can just follow the 20 odd screens for man, woman or child and justgo through the screens and you're going to
find out whether there's a low probability,moderate or high probability that you've got a yeast infection. It took a long time for me to put this quiztogether and many, many thousands of people now have done this quiz. I've had some incrediblygood feedback, so that's a very smart way to find out if you've got a yeast infection. One of the best antifungal products you'llfind anywhere in the world is called Canxida. It took me six months to develop Canxida andI'm very proud of it, and it's now being taken up by quite a few people. We've had incrediblygood feedback from Canxida. It's unlike any
other product you'll find of its kind on themarket. It's sustained release and contains 11 of the best ingredients in it. So thankyou everybody for your exceptional feedback for Canxida. So don't forget, if you really want to knowif you've got a yeast infection, go to CandidaCrusher and please complete my online quiz. That'show you're going to find out if you've got Candida or not. Thank you for your attention.