How to Cure Candida in 6 Steps
Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.
Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation
or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar
to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar
and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in
your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low
Male Yeast Infection Need internal And External Treatment
First of all, I'd like to thank the many menwho have purchased my book, Candida Crusher, in the past 12 months. This has shown manymen also suffer from yeast infections that are interested in looking at a resolutionand also clearly shows me that yeast infection is not a women's problem like many practitionersunfortunately think it is. Many men suffer from yeast infection of theprivate areas of the inner thigh, of the scrotum or in the rectal area, and also around thepenis, the glans penis. All those areas can drive a guy crazy when they become infectedwith Candida Albicans. I've seen many hundreds of men come to mecomplaining of these symptoms. Some of them
have got mild problems and, in fact, somepatients are pretty desperate and even suicidal because they've been sent from one to another and given some vaginal cream or some stupid treatment, which generallydon't resolve anything at all. If you're a guy watching this now and havegot a men's yeast infection, I can help you. I've helped many men, so you'll find a lotmore in Chapter 4 in my book on some quick solutions and also yeastinfection hasgot some good ideas on it. So what are you going to do if you've gota yeast infection and you're a guy? You just going to use Vagisil or something like that?Don't laugh, but this is something that many
men have told me that's been recommended tothem by their general practitioner. It's quite a stupid treatment. Yeast infection requires internal treatmentas well as external treatment. It's very important you tackle this area on a couple of differentfronts if you want to get a good resolution. Internal treatment, I mean you need to cutout alcohol for some time. So if you're a guy watching this now and you've got a yeastinfection of the penis or the rectal area driving you crazy, it's itchy, and you'redrinking beer or wine or spirits and you think you can cure it with some cream, well, you'rewasting your time. You need to make some changes.
You really need to make some changes to yourdiet and lifestyle long term to stop feeding this yeast infection, to reduce the food supply. It's very important that you consider thispoint that 'm making here. I've seen all too many people who just consider it an externalproblem that needs a cream. So you can read more of my writings on ericbakker as wellregarding diet and lifestyle. You need to need make changes. So what kind of changesdo you need to make? What I think is one of the better diet approachesfor the guy is the MEVY diet, so meat, eggs, vegetables, and yogurt. So a kind of Paleoapproach is going to work well, but I don't
want you just eating a whole bunch of meat,barbeques and foods like that and ribs. You need to have plenty of vegetable matter aswell, green leafy vegetables. The fermented and cultured foods are important,too, to put good bacteria back into the body, so good quality yogurt and kefir is also good.Kefir is quite an important food to eat to put lots of beneficial bacteria there. Changeof pH of the gut. But probably by far the biggest one for males is cutting out alcoholfor some time. I'll tell you now, guys, if this problem is really driving you crazy,and you are really at your wit's end and want to get rid of this problem, you need to listenup. You need to make those changes because
treating this thing purely on the externalis a waste of time. Okay. It really is a waste of time. You can cure this thing completely.I had really bad jock itch in my 20s to the point where it drove me nuts. I was itchingand scratching the skin. It was bleeding. Having a shower or going swimming was justa nightmare. It was pain. It stopped me from wanting to have relationships. I got verydepressed over the whole thing, so if this is you right now, I've been where you are. You can cure this thing completely, right?But you need to make those changes for at least three to six months, and you need todo the external treatment. And you can read
Using Yogurt for Yeast Infection Treatment
How to use yogurt for yeast infectiontreatment? yeast infection called also as candlevaginitis is a kind of infection attacks around the vagina the vagina in fact hasits own ability to give the best protection from the fungal howeversometimes the amount of it are not balanced because of stress for the useof antibiotics it makes the overpopulation of microorganism and itbecomes out of control when the yeast infection comes you can try to kill itout you can use yogurt in it however the research about yogurt foryeast infection is limited
you do not need to worry about believeit because some evidence reveals the truth How it work? yogurt that contain lactobacillusacidophilus can help you to prevent and treat this disease when the populationof the canada is over control the LH esophagus can restore the condition inits area to be controllable anymore it is because of this bacteria is one ofcanada's friends the LH esophagus produces lactic acid and it keeps thevagina is ph level keep low and it is
not suitable to Canada yogurt for yeastinfections can give you the maximum result if you apply it correctly youjust need to apply the yogurt directly on your vagina sure you need to makesure your vagina is clean and your hand to apply it is also clean you can stayat naked for a while so that the component in the yogurt can work welland absorb well to the detected area how How to use yogurt for yeast infection? if you want to try this method it is better for you to use the plane or the unsweetenedyogurt remember the triggers Canada's favorite food so that you should avoidanything contained with sugar the
healthy diet with low sugars low fatsand low processed foods is a great way to keep the vagina healthy the amount ofthe yogurt for yeast infection is around the table spoon in its dose it can kill the canada inyour vagina you may trust this way to solve youryeast infection problem especially because of this method is inexpensive ithas a low risk of side effects it is also will not make a bacterialresistance as an antibiotic it is safer than using the antibiotics yogurt foryeast infection still becomes the
simpler choice for you however you have to be patient inapplying this method it is because of the work of this method which containsfull of natural ingredients before you go to the pharmacy in a hurry it is better to try this method firstthe last choice if it does not work is you can put the topical or oralantifungal to solve this infection however it is the best thing for you toprevent them treat start to keep the vaginal area clean and keep your hygieneis to change the underwear twice a day
at least and choose the nonstickmaterial for it make sure the material of your underwearabsorbs the wet very well keep the vagina dry thank you for watching please subscribe our channel to stay up to date with ourdaily informative tutorial by clicking the subscribe button also don't forget tolike this tutorial and leave your comment.