How to Cure Candida in 6 Steps
Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.
Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation
or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar
to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar
and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in
your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low
How Do You Get Rid Of A Yeast Infection Under Your Breast
How do I get rid of a yeast infection undermy breast? This is a question I've been asked a couple of times. Not so much as many ofthe other ones, but it's an important one to answer. First thing to determine is whether it isa yeast infection or not, and sometimes a swab will do this. Sometimes a good visualinspection will give you that idea, but generally in areas like the folds of the skin aroundthe belly or under the breast or between the buttocks or even around the thigh area, ifa person's quite large, of course, this is going to be a perfect breeding ground forCandida. You've got the darkness, the moisture,
perspiration, all that in that area and Candidais going to like to grow in that area. The most obvious thing to do is to if it'spossible is to look at some kind of breast reduction or how we can stop this skin fromsort of like hanging together there creating that. Maybe a bra or some kind of a device,but you're going to spend regular attention to that area to help overcome it. This conditionneeds to be treated both locally as well as systemically.I've had many women from Australia, New Zealand; I've treated with this condition over thepast many years, and generally I find my satisfactory longterm resolution is weight loss. Weightloss will help because it's going to help
the body generally strengthen the immune system,increase digestive function, we can get the bowel back in order again, reduce the abilityof the body to grow Candida internally, and also help it, therefore, externally. And externally,we apply things like calendula cream or tea tree oil. We have showers twice per day. Wecan get a natural kind of a powder and put dry powder under the breast area there tokeep the moisture away from the region that's causing it. I wouldn't use fungal creams ifI were you. I'd probably use a tea tree oil cream, as you can get these kind of productsat a good health food shop, a good cream with tea tree oil.So dryness, sunshine, these are enemies of
Candida. Allowing sun exposure to that area.Keeping the area dry. Maybe some form of barrier for a while. Weight loss. Local application.Internal treatment. Internal treatment follow my Candida Crusher program. Go to yeastinfection .Do my quiz on CandidaCrusher to determine if you're mild, moderate or severe and thendefinitely treat the outcome based on the quiz. The quiz is amazing. We spent a lotof time and money on that quiz to get it perfect. It's the best quiz online. So you'll be ableto determine with a high degree of accuracy how bad this is affecting you internally aswell as around the breast region. So give those suggestions a go. Thanks fortuning in.