Candida Diet Plan Ultimate AntiCandida Diet For Candida Overgrowth
Hi there. It's Eric Bakker, naturopath fromNew Zealand, author of Candida Crusher and formulator of the Canxida range of dietarysupplements. Thanks for checking out my tutorial today. Today, I'm going to teach you how toreally do a proper Candida diet. We're going to go through different steps of my CandidaCrusher dietary approach. I've got a question here from a man calledJoel in Chicago, in the United States, and Joel is asking me if I can do a good, comprehensivetutorial on the Candida diet. Joel wants to know about the antiCandida diet. He wants to knowsome Candida recipes. He wants to know Candida foods to eat, Candida foods to avoid and allthose sorts of things.
But before you check out my tutorial, pleaseclick on the link in the description box below this tutorial to download your 13page free report.It's a report that I normally use for my new clients who come and see me with yeast infections.They will get this free report. It's also a part of my book. This report is worth atleast $20, if not more. It's yours for free. Just click on the link below and it will takeyou to a page where you can download that free report. I think you'll find it quitehandy. Joel, let's go into this Candida Crusher dietaryapproach. My Candida diet approach really involves three stages. Before I put peoplethrough the three stages, I generally like
them to go through a big cleanup. So we'lltidy up the diet first. Generally, the lifestyle and diet need a bit of a tidy up when peopleget serious about revitalizing their digestive function. If they really want to get well,they need to make some changes, but I'm not about making changes very quick with people.I prefer that they slowly make change. Slow changes and generally over a period of many,many weeks will usually mean that new habits become formed. New lifestyle and dietary habitsbecome formed. Then when these become formed, slowly theybecome permanent in your life. And when these habits become permanent, it means that thesehealthy habits will ensure that you don't
get a repeat of the old symptoms and thatyou stay well for life. That, to me, is what it's all about. Not just eradicating symptomswith pills or eradicating symptoms with a diet, but building incredible health and wellnessthrough making life long permanent changes. That's what we're all about. The big cleanupis something you can read about at yeastinfection , so be sure to check out yeastinfection .That's got about a thousand of my articles on that site.Let's look at stage one first. Stage one of the Candida Crusher diet approach is calledthe MEVY diet, meat, eggs, vegetables and yogurt. Let's look at that. Let's look atwhat the MEVY diet or the stage one approach
really encompasses. The first thing we'vegot to do, of course, on the MEVY, which you should have already done on the big cleanup,is to get rid of all the processed and junk foods out of your diet. If I go to your refrigeratorand open it up, am I going to find lots of jars and bottles there with all sorts of sweetsauces or foods that have been in there for many days or even weeks, they all need togo into the garbage can. You need to get rid of all of those. Have a good look at yourpantry and your kitchen bench and your freezer and start making some changes there. All ofthese things could do with a big cleanup themselves. Cut back on the amount of foods that you buywhen you go out in terms of takeaway food.
Stopping off somewhere and buying a pizzaor getting donuts or getting foods that are highly processed, you need to stop these habits.Because these are the habits that are not going to be really good if you want to recoverfrom a yeast infection or small intestinal bacterial overgrowth, what we call SIBO. SIBOand Candida often go hand in hand. Avoid white sugar, white flour, soda drinks, takeawayfoods, beer, alcohol, wine, and all these sorts of things in general. Any kind of candiesor chocolates. These things all need to go. They just don't form any place in the digestivesystem if you want to recover from Candida. Include liberal amounts of fresh, unprocessed,and nutritional foods. A good thing to do
Starchy Carbs and Some Fruits May Not Aggravate If You Try This Trick
Greetings. It's Eric Bakker back to you again.New Zealand naturopath. Author of Candida Crusher. Thanks for coming back and checkingout my tutorial. I'm going to talk about grains and starchy foods today. I don't know howmany tutorials I've seen. How many blogs I've looked at and how many people I've talkedto who think all grains are completely unacceptable on the yeast infection diet. They think youcan't eat bread. You can't eat potatoes. You can't eat starchy foods. That somehow thesefoods are toxic. They make you sick. They may turn you into some sort of weirdo or youturn into a Frankenstein overnight. Some sort of crazy stuff like that.But I can tell you now, this is a load of
crap. I've learned from experience that youneed to try these things for yourself because one size doesn't fit all. By heating and modifyingthe starch, it can change the way that the gut reacts to the starch. It can change howit ferments the starch in the bowel, how it breaks it down, how it absorbs it. I learnedthis a long time ago with bananas. I think in New York they say bananas.We know that bananas are not a great thing to eat with Candida. But I can tell you now,green bananas are usually perfectly fine. If you get a plantain banana or the greenones, you might have seen them sometimes at the markets. Go to the markets where the Samoans,Hawaiians or the Tongan people go to, the
big people, the wonderful people with greatsmiles and play good music. Those people often eat Taro and yams and green bananas and fish.The green bananas tend to be okay with Candida, especially if they're cooked in coconut milkand I've not found that to be a problem with a lot of people. So that blows your theoryright out of the water. You can't have bananas with a yeast infection.But if you try to have a yellow banana, the ones grown in Mexico or Guatemala, the tropics,that go really yellow and brown, they can make you feel like crap. You can get bloating,gas and headaches out of those. They can also create strong histamine like reactions inthe body. Some people can develop strong allergies
toward bananas, depending on the stage ofripeness when they're eating them. And that depends a lot on the sugar content and chemicalcontent. Because there are lots of different chemicals in fruits and vegetables.Cornell University did research on this years ago, looking at fruits and vegetables andthe chemical contents and how they affect humans. Any kind of vegetable or fruit willaffect you different depending on the stage of ripeness, i.e., how it's picked when youeat it. And also how it's processed in terms of heat. When you read something on a specificcarbohydrate diet, SCD, for example, book or the Gaps books when they say, quot;You can'teat this. You can't eat that.quot; You need to
sort of look at it and think, quot;Well, whatabout if I put chick peas in the pressure cooker? What about if I bake potatoes at ahigh temperature? How will they sit with my tummy?quot; Lots and lots of people have comeback to me and said quot;Eric, that's funny. When I pressure cook chick peas, I can eat themperfectly well. But when I boil them and add hummus, I had gas like an elephant. I wasfarting the whole day like bull frog.quot; That could be your problem.If you've got a lot of gas because of a starchy food, think how it was cooked. Was it warmwhen you ate it? Was it cold when you ate it? How was it modified by heat? How was itcooked? If it was a fruit, at what stage of
ripeness was it picked? How was it prepared?That's a very interesting food for thought for you, so think about those things. Beforeyou discard a food immediately because it's starchy or a grain, try to modify it. Seewhat happens to the tummy. See what the bowel motion's like. See what the gas is like. Seewhat the discomfort is like and you might be pleasantly surprised. It might be perfectlyokay. Thanks for checking out my tutorial. Don't forgetto click on the link below if you haven't got my Candida report and please subscribe.Thank you.