How to Cure Candida in 6 Steps
Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.
Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation
or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar
to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar
and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in
your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low
Apple Cider Vinegar For Yeast Infection Is Apple Cider Vinegar Good For Candida
Greetings. Eric Bakker, naturopath from NewZealand, author of Candida Crusher, formulator of the Canxida range of dietary supplements.Thanks for checking out my tutorial. A question I get asked from time to time is quot;Eric, isapple cider vinegar any good for people with yeast infections?quot; It is. It is very good.But listen up; it's very important for you to get the right kind of apple cider vinegar.Braggs makes quite a good apple cider vinegar. It's a raw unfiltered apple cider vinegar.We have a really nice one here in New Zealand and the brand is called Coral Tree, and it'sactually made from apples fermented in oak barrels from biodynamically grown apples.Organics are here. Biodynamics are just a
little bit higher than organic, so they'revery, very high quality products when you buy the Demeter certified, which is a funnylittle sort of peanut shape character. The Demeter, I think they call it, certificationfor biodynamic is an extremely high standard. If you can get a biodynamically certified,beautiful quality apple cider vinegar, which is naturally fermented in a wooden barrel,you've got a really good product. This is a fermented food or otherwise knownas cultured. These foods like the cider vinegar are okay for a Candida yeast infection internallyand externally. Keep away from commercialized, mass produced apple cider vinegars in supermarketsin plastic bottles. They're junk. Just keep
away from that sort of crap. It's the samewith olives and pickles and crap like that from supermarkets that's been commerciallyfermented in lye or just in cheap sort of waters with chemicals added. I hate oliveslike that. I prefer to buy olives from those big buckets at the Greek or Italian shopsquot;the way that mama used to make itquot; a long time ago. When you're looking at foods thathave been preserved according to techniques that have been going on for hundreds and hundredsof years, you're usually getting a better quality product than something that comesfrom a factory using a lot of white sugar, which is usually a junk product.Vinegar has had a bad rap for a long time
with Candida, but a good quality fermentedapple cider vinegar, there's nothing wrong with it at all. It's great to use as a vaginaldouche. Guys can use it for a jock itch rinse. You can soak your feet in apple cider vinegar.You can wash different parts of your body if you've got fungal infections. You can useit on psoriasis. You can use it on your scalp, flaky scalp, dandruff. You can soak your toenailsin straight apple cider vinegar. So there are many applications.It's also really good for your stomach. It can create some burning sensations if youtake it too strong, so you might need to dilute it down. I've also had a patient a while agowith a very itchy rectal area, he got incredible
relief by using enemas with cider vinegarand water. He said the itch went away within a week. It disappeared. So for itching hemorrhoidsit can be used. It can be used for many different applications.Yes, apple cider vinegar is good to take internally also. Small amounts. You might want to putone or two teaspoons of a good quality, organically fermented and made apple cider vinegar ina glass of water. You can have small sips of that with certain types of foods like highprotein to help you digest protein better. Don't be afraid of having a good quality applecider vinegar like Braggs regularly if you've got Candida. Don't go too crazy on the doseto start with. Go very slow and see how you
go.I hope that answers your questions. Thanks for the question.