How to Cure Candida in 6 Steps
Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.
Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation
or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar
to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar
and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in
your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low
Do Antibiotics Cause Yeast Infections
Good day, Eric Bakker, naturopath with anotherfrequently asked question. Do antibiotics cause yeast infections? This is a question that many people ask. Manypeople do take antibiotics, unfortunately, and in my opinion, antibiotic drugs are oneof the number one causes of chronic yeast infections. Particularly, the prolonged andinappropriate and excessive use of broad spectrum antibiotics. Antibiotics are prescribed on quite a largeand wide scale to kill diseasecausing bacteria, but unfortunately, they also kill healthy,normal, flora throughout the body and they
can actually encourage yeast infections inmany people. So antibiotics are implicated and, in my mind, would be one of the primecauses of yeast infections and recurring chronic yeast infections in many patients. One factor that many people don't realizeis did you know that most antibiotic drugs are actually themselves developed from chemicalsfound in fungi species. So fungi actually create certain chemicals which kill bacteriaaround them. So by using certain chemicals and creating drugs from them, we can effectivelykill bacteria yet allow the yeast to proliferate. So this is one reason why antibiotics areso effective at killing bacteria but allowing
their own species to thrive. So it's a littleknown fact. Another little known fact which you may notbe aware of is the use of antibiotics in commercial meat; poultry for example, chickens, and commercialchickens contain many different types of antibiotics. When you see how poultry are kept crammedin cages, it's not hard to see why they give them antibiotics to prevent diseases. So ifyou're eating commercial poultry, I recommend you go to Wikipedia and look up antibioticsin chicken or poultry. You might be quite surprised what you find. So, yes they are. They're certainly implicatedin the development and progression of a yeast
infection. In fact, William Cook wroteextensively about antibiotics in his book, The Yeast Infection. It's a good book andwell worth the read for you. So avoiding antibiotic drugs is one step inthe right direction if you want to avoid yeast infections and particularly if you want topermanently cure your yeast infection. In my book, Candida Crusher, I've writtenabout the 11 main causes of yeast infections, and antibiotic drugs, unfortunately, are ontop of the list. So I do hope that answers your question. Thank you.