How to Cure Candida in 6 Steps
Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.
Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation
or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar
to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar
and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in
your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low
Home Remedy for Toenail Fungus Athletes Foot Natural Fungus Killer by Nicoles Heart
Hello! I'm Nicole. And today, I'm going to teach you a powerful homeremedy for treating toenail fungus. We are working with the fungus that you see underneith the nail. If underneith your nails looks like this, this is a fungus .and it need to be taken care of. If you're working with someone foot I strongly suggest that you wear gloves. In order to start this remedy, first we're going to use garlic. Garlic can be purchase at your local grocery store or just pull some from your backyard garden.
You don't want to use the garlic thatcomes from the grocery store that's already minced. because that may have been pasteurizedor treated with heat; and or other chemicals. You want to usea garlic clove that looks like this. Now we know that it hasn'tbeen heateded.so it's garlic. That's going to actually burn when you use it. I'm going to show you howeasiest it is to actually peel a garlic clove. It's very easy to peel. All you're going to do is start at the top and pull it off.
It peels very easily. Squeeze it a little and it cracks right open. It would be a little easier if I sit this down. Just squeeze it a little. And it peels right off. Now we have a peed garlic clove. Now we're going to bruise it. Because when we bruise the garlic by breaking it open, it actually gives off the chemicals that we need.
Now, that our garlic clove has been peeled, we're going to crush it. I'm simply using a regular fork. And I'm going to squash it down with a fork. That garlic is going to break open and give off a powerful scent. It's very easy to do. I've crushed one side; now I've crushed the other. All you're doing is literally mincing the garlic. Again, garlic has a very powerful smell. You're going to go over it a few time; until it's broken up into little pieces.
If you have a blender, you could stick it into a blender. Or if you have a Vita Mix or some other high powered machine you could use that to help break apart your garlic. Even a food processor would work, but if you have none of those.you could simply use an oldfashionn kitchen fork. Ok so, this is what it should look like. Just a bunch of garlic pieces. Then you're going to take your garlic pieces and pour them into a bowl or a cup. I already have our mixture premade. However, you're going to pour yours into a cup or a bowl. Then you're going to add one tablespoon of olive oil.
You could use olive oil or a coconut oil or any other carrier oil. We want to use an oil that has antibacterial and antiviral properties. And if it offer antifungal properties as well THAT'S GREAT! In my bowl, I have that minced garlic and NOT MINCED GARLIC, but the minced garlic clove. Remember, you want to use a clove. So in my bowl I have the minced garlic clove and 1 tablespoon of olive oil. In my bowl, I've included garlic cloves that have been minced and olive oil. Can you see that? That's just olive oil and garlic cloves. That's what we're going to use. Now that out premix has been made, we're going to clean the foot. We're going to do this by using vinegarI'm using apple cider vinegar.