How to Cure Candida in 6 Steps
Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.
Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation
or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar
to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar
and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in
your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low
How To CURE Your Yeast Infection In ONE DAY
Hi there, Eric Bakker, naturopath. I'm going to do a tutorial today on how to cureCandida in 24 hours. How you can get rid of your yeast infection completely in one dayand be fully cured and healed and never get it back again, zero. What do you think aboutthat? Well, I just spent a good hour on YouTubehaving a look at a whole array of different YouTube tutorials by experts in Candida. Andone particular person claims you can cure Candida 100 percent in one week; every caseof Candida can be cured by following a 100 percent vegan diet. All you've got to do iseat lots and lots of fruit, nothing but fruit;
you avoid all animal proteins completely,no meat at all, no eggs, no fish, no chicken, no beef, absolutely no animal food. Just eatnothing but fruit and within one week, it's fully cured because all animal foods containfats, which line your arteries and keep sugar in your blood, which allows Candida to feedoff. What a load of crap! I just can't really buy a lot of this stuff that people come upwith. I'm telling you folks, there's so much bologna on line. There's another man I saw on a YouTube clip.He said, You can drink alcohol with a yeast infection. There's nothing wrong with Vodkaor Gin. Neutral spirits are fine. Just avoid
other things like Whiskey and Bourbon andbeer, but Vodka and Gin are fine to drink with a yeast infection. Now, if you're going to watch these sortsof clips and believe them, you're going to be a real fool and a sucker for punishment.Some of these tutorials have had 20,000 or 30,000 views in 30 days, which shows me that a lotof people maybe are falling for this sort of crap. I really hope you don't fall forthis absolute nonsense. Think about it logically, eating lots of fruit, 15 pieces of fruit aday, loaded with sucrose and fructose. What are you doing to your gut?
Now, this particular person's about 20 yearsold and quite a fanatical vegan no doubt like a lot of vegans are. But I'd like to see thisparticular person when she's 50 like me to see what she looks like; if she's still bubblyand bright and bouncing around and all happy. She could be a big ball of lard at that stage;we don't really know what she's going to look like. I'm not here to criticize her, but I'm goingto tell you that these sorts of approaches are absolute garbage. You know they may workfor 6 months or 12 months. They may work for her, but if you're going to try this approachwith a seriously bad yeast infection and just
eat fruit all day, how do you think you'regoing to feel? Within a couple of years, you're going to be B12 deficient, you're going tobe Iron deficient, you're going to get fatigued and tired, you'll have recurring infections,you'll have blood sugar problems, and you're going to feel pretty sick. I want you to takemy advice and don't follow these sorts of ridiculous radical approaches. My approach makes a lot more sense and isbased on the work done by a naturopath and medical many years ago. Trowbridge; Trowbridge's MEVI approach makes common sense to me. Eggs, vegetables, meats, yogurt,cultured fermented foods, nuts and seeds,
a wide range of different foods obviouslytailored to suit a specific person. Now I'm not here to argue the merits of veganism orvegetarianism versus eating meat in the diet, but I've been through a strict stage in mylife where I've avoided all that or more, proteins, completely for a while and I feltgreat. But then after a while, I didn't feel great until I incorporated protein back intomy diet from an animal source. I'll do some YouTube clips outlining the importanceof animal proteins in your diet, which I believe are very important. But it's up to you todecide what way you're going to get your protein sources from. You may want to get them fromvegetable sources or legume sources or nuts
Is Wine Good For Candida
Hi there, Eric Bakker, naturopath from NewZealand coming back to you with another tutorial again. Thanks for checking out my tutorial today.We're going to talk about wine and Candida. Can I drink wine on the Candida diet? Is wineokay? Why is wine bad? Why can't I have it? Well, if you think about wine how they makeit, they basically get grapes, whether they're white grapes or red grapes, which naturallywill contain a mold or a yeast already on them and they'll crush these and they'll evenadd more yeast. They'll crush it and crush it, so the yeast is going to convert the sugarto alcohol and carbon dioxide will be formed as a byproduct, but they'll be plenty ofalcohol left in there, which is what people
really like. And it will still contain yeastysubstances in there. I find especially white wine to be a really big problem with ladieswith the yeast infections. Chardonnay or the sweet wines, pinot noir, the pinky sort ofred wine is a high sugar one, too. Wine, in my opinion, is one of the taboo thingsif you've got a yeast infection. Many people who've seen me over the years who struggleto get on top of their Candida and there's one thing that they're not doing and that'scompletely giving up alcohol until they feel 100 percent well and then some. So I likepeople to stop and then stop for a prolonged period of time.If you're serious enough about getting rid
of Candida, then you are serious enough aboutcutting out the alcohol as long as it takes to recover. And sometimes that can be theone thing that's stopping you from recovering is that one or two glasses of wine per week.People often tell me when I ask them the question how much wine they drink. quot;Well, I have aglass once or twice a week.quot; Basically, what they're saying is they're having two glassesthree to four times a week. Nobody drinks one glass of wine. One leads to two. Two glassesusually, in my opinion, are at a minimum, especially white wine. With red wines, olderpeople sometimes have one small drink. But with white wines, in my experience, once thecap is off the bottle, the bottle will become
empty.It's your call. It depends on how bad you want to recover, so you must understand thatwine is one of the foods on the top of the quot;noquot; list. There's also a quot;maybequot; list, butalcohol is on the quot;noquot; list. The ball's in your court. It depends how bad you want torecover. If you're committed and you want to do the right thing, you want to get ontop of the Candida yeast infection or gut problem, then the alcohol just has to takea backseat. If you're not prepared to do that, then again, it's your call. Don't go complainingto people like me or go to practitioners and say, quot;Well, I went to see that guy, but itdidn't really work out. I need someone now
to show me how I can get cured.quot; The onlyperson that can do the curing is you. You're the one that has to make those decisions.You have to think what's right for you. The decisions you make will affect you one wayor another. I hope you understand that. Is wine okay on the Candida diet? What doyou think? It's not a good idea is it? You can always come back to it down the trackafter you've recovered. That's something to think about. on the link below if youwant my Candida report. Don't forget to subscribe. Thanks for tuning in.